B-WELL + PROSPER  

An online space to discover Wellbeing & Mental Health tools, resources, programs and information to support Sunshine Coast small business owners and employees.
 
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Made possible by the generous support of our Partners

 

Join up to access FREE: Online Programs, Tools, Fact Sheets,  Interviews, Wellbeing Workshops, Free Local Activities, Podcasts, Wellbeing Calendar, Blogs, How to access Wellbeing & Mental Health Support, a Manager Toolkit to look after your employees + much more

Our content is simple, engaging and provides you with real, practical and inspiring information.  Signing up to the B-Well + Prosper Hub gives you access to all of this content + more!

 

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The Man Program - 5 Minute Challenge

A free online program designed by men, for men.  Get tools for your toolbelt to look out for your mates and to become the very best man you can be.

The Mindstar MeTime Challenge

How often do you look out just for yourself?  Join us over 6 short video episodes for a personalised & unique look at self-care. Helping you find the time to be you! Lots of free goodies inside!!

Wellbeing Support & Counselling

Sometimes life throws us curveballs and can be overwhelming at times.  We provide all the information you need to navigate the system and help you find the right support.  

Unpack Series

Listen to our Podcast or watch our exciting new series about remarkable stories of wellbeing, resilience and overcoming adversity - featuring some well known Australian and local faces.

Blogs & Articles

Fancy a read?  Access all of our blog articles that share great advice on topics such as: Social Media & Mindfulness, Work & the Sweet Spot of Stress, Good Values Pay Off.

Enhance your Wellbeing

With free Sunshine Coast events and activities, books, podcasts and video recommendations - you will never be short of inspiration to boost your wellbeing & mental health.

Tools & Resources

Curated for you and your business. Strategies to manage stress, cash flow, digital up skilling, your employees and even a simple  breathing technique to help manage those days that are tough.

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Join the hub & download our most popular factsheets for you, someone you work with or a loved one.

Mental Health & Wellbeing Factsheets include:
  • Anxiety: What does it look like?
  • Depression: What does it look like?
  • How do I access a mental health professional?
  • How do I help others who are struggling?
  • How do I start a conversation?
  • Mental Health: Understanding the basics
  • Looking after Number 1  -  You!

B-Well + Prosper Today!

Sign up and join the B-Well + Prosper community.  New content will be added to ensure you are always getting the most up to date Wellbeing & Mental Health Support provided for Small Business, here on the Sunshine Coast.

Join the HUB

If you are in a life threatening or crisis situation, call Lifeline on 131 114 to access a free 24 hour hotline. If your issue is an emergency, call 000 or go to your nearest emergency department 

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